Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Location Workout NameSort Description Results
Willia Kristine Cabatingan 09/16/2014 CrossFit Pintados Swallow my Pride 6 min AMRAP

6 kipping pull ups (reminder: butterfly pull ups ARE kipping pull ups as well).

6 push ups

6 Russian kettlebell swings (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

6 goblet squats (same)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 8 rounds		 3 rounds 0 reps
Workout Scaled
Willia Kristine Cabatingan 10/09/2014 CrossFit Pintados 2008 CrossFit Games Burpee Deadlift 5 rounds for time.

5 deadlifts (Advanced: 125kg, Intermediate*: 85kg, Novice: 52.5kg)

10 burpees

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 7 minutes (7 min time cap). This should be a short sprint! When in doubt go lighter on the deadlifts. Realistically, you should only go Rx if you your 1rep max Deadlift is above 175 and 110 respectively).		 7m 00s
Workout Scaled
Willia Kristine Cabatingan 01/29/2015 CrossFit Pintados 2009 DCF Team Qualifier A 6 rounds for time.

5 squat clean thrusters** (Advanced: 60kg, Intermediate*: 37.5kg, Novice: 25kg)

200m run

*Womens As Prescribed weights and reps (Rx)

** A power clean to front squat, to some kind of jerk is absolutely acceptable.		 14m 31s
Workout Scaled
Willia Kristine Cabatingan 08/06/2014 CrossFit Pintados Almost a Dozen For time.

11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Single arm dumbbell shoulder to overhead switch arms as desired- (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

Kettlebell Sumo Deadlift High Pull (Advanced: 70lbs, Intermediate*: 53lbs, Novice: 35lbs)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 9 minutes		 9m 51s
Workout Scaled
Willia Kristine Cabatingan 10/03/2014 CrossFit Pintados Ape Hangers For time with a possible Game Changer.

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Front squat (Advanced: 60kg, Intermediate*: 37.5kg, Novice: 25kg)

Knees to Elbows (Novice: abmat sit ups)

Game Changer FOR RXed ONLY if you finish the workout in under 10 minutes, you have from minute 10 until minute 12 (120 seconds) to row for as many calories as possible. People may only row between the minutes of 10 and 12. If they finish at 11, they can rush over to a rower and get some calories for the remaining time before the 12 min mark.

Each calorie will deduct one second from your time. Record your adjusted time to BTWB, but you MUST log how many calories and your real time the comments section.

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 7 13 minutes (not including game changer adjustment)		 7m 48s
Workout Scaled
Willia Kristine Cabatingan 09/26/2014 CrossFit Pintados Beachcomber For time.

10 9 8 7 6

Left hand dumbbell power snatch (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

Right hand dumbbell power snatch (same)

Supine ring row

50 40 30 20 10

Double unders

(10 Left db snatches 10 right 10 supine ring rows, 50 double unders. 9 9 9 40, etc)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 8 14 minutes		 14m 53s
Workout Scaled
Willia Kristine Cabatingan 10/19/2014 CrossFit Pintados Bittersweet Memories 7 min AMRAP

3, 6, 9, 12 Wall ball (Advanced: 20lb/10ft, Intermediate*: 14lb/9ft, Novice: 10lb/8ft)

5 toes to bar (between every set of wall ball do 5 t2b, no matter what set of wall balls you are on).

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 80 160 reps. Scale up: 30/20lb wall balls respectively.		 7m 00s
Performed as RX
Willia Kristine Cabatingan 01/09/2015 CrossFit Pintados Bone Rattler 6 min AMRAP

3 dumbbell hang squat cleans (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

3 dumbbell hang power cleans (same)

12 box jumps (Advanced: 24, Intermediate*: 20, Novice: 20 step ups)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 9 rounds. Scale up to 55/35 for an additional challenge.		 4 rounds 7 reps
Performed as RX
Willia Kristine Cabatingan 07/24/2014 CrossFit Pintados Burning Down the House 7 min AMRAP

10 chest to bar pull-ups (Advanced: 10 reps, Intermediate*: 5 reps, Novice: 5 band assisted)

15 wall ball (Advanced: 20lbs/10ft, Intermediate*: 14lb/9ft, Novice: 10lb/8ft)

200m run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 5 rounds		 2 rounds 0 reps
Workout Scaled
Willia Kristine Cabatingan 04/08/2015 CrossFit Pintados Burnt Reputation 7 min AMRAP

5 left / 5 right single arm dumbbell power snatches (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

15 box jumps (Advanced: 24in, Intermediate*: 20in, Novice: 12in)

*Womens As Prescribed weights and reps (Rx)



Scaling Guide: 3 7 rounds. Scale up the db to 65/40lbs and the box to 30/24 for an extra challenge.		 4 rounds 5 reps
Performed as RX
Willia Kristine Cabatingan 08/05/2014 CrossFit Pintados Continuous burpee box jumps and pull ups With a continuously running clock do one burpee box jump the first minute, two pull ups the second minute, three burpee box jumps the third minute, 4 pull ups the fourth minute. . . continue until you cannot do the number of burpee box jumps or pull ups in the allotted minute.

Burpee Box Jump box height Advanced*: 24, Intermediate: 20, Novice: 12

Pull up Advanced: chest to bar, Intermediate*: kipping chin over bar, Novice: band assisted

Record total number, and fraction of final round completed.

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 8 15 rounds		 10 rounds 10 reps
Workout Scaled
Willia Kristine Cabatingan 01/25/2015 CrossFit Pintados CrossFit Open 11.1 Cut in Half 5 min AMRAP

30 double Unders * (Intermediate: 15, Novice: 60 single unders)

15 power snatches (Advanced: 35 kg, Intermediate*: 25 kg, Novice: 16 kb swings)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 5 rounds. Scale up: Do the 10 min version (the original 11.1 workout).		 03 rounds 25 reps
Performed as RX
Willia Kristine Cabatingan 09/30/2014 CrossFit Pintados El Camino 12 min AMRAP

5 power cleans (Advanced: 60kg, Intermediate*: 42.5kg, Novice: 25kg)

5 reps of one dumbbell hang power clean plus one hang squat clean (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

15 air squats

3 reps of 20 out and 20 back lateral shuffle with a line touch

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds		 3 rounds 6 reps
Workout Scaled
Willia Kristine Cabatingan 02/01/2015 CrossFit Pintados Fallen 44 For Time

4 Squat Snatches (42.5/30*/20)

Then 4 Rounds of:

11 Pull-ups (Women: Ring Rows)
11 Hand Release Push-ups
11 T2B
11 box jumps (24/20)

Then Finish w/ 4 Squat Snatches.		 12m 29s
Workout Scaled
Willia Kristine Cabatingan 12/03/2014 CrossFit Pintados Farmers Cardio With a partner, farmer carry (hands at your sides) 1 pair of dumbbells as far as possible in 5 minutes. Each partner must take turns carrying both at the same time (no splitting them up), and the partners must stick together as they move. Record total meters covered for your team (so go outside, but dont go too far from where you can hear the final time call).

If you want to take a more creative route, you can use something like gmap pedometer to measure your distance traveled.

Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs

Scaling Guide: 400 1000m, Scale Up: 65lbs/45lbs		 660 m
Workout Scaled
Willia Kristine Cabatingan 10/07/2014 CrossFit Pintados Filthy 60 For total reps.

For one minute complete as many reps of each of the following exercises. Rest one minute between each exercise. Complete each exercise in order.

Count total reps of each and post to comments along with grand total.

This is a great workout to test your intensity and stamina for each exercise. Can you go a full minute without breaking? Which movements can you get more than 50 reps on?

Box jumps (Advanced*: 24, Intermediate: 20, Novice: 12)

Jumping pull-ups,

Kettlebell swings (Advanced: 35lb, Intermediate*: 26lb, Novice: 18lb)

Walking Lunge count steps,

Knees to elbows,

Push press (Advanced*: 45lb, Intermediate: 33lb, Novice: 20lb)

Back extensions,

Wall ball shots (Advanced: 20lb/10ft, Intermediate*: 14lb/10ft, Novice: 10lb/8ft)

Burpees

Double unders. (Novices count attempts)

If there is not enough equipment, the movements can be completed in any order with the exception of the last THREE. Wall balls, burpees, and double unders (THE LAST THREE MOVEMENTS) will have to be done in order (and at the end) for the workout to be considered Rx.

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 300 500 reps		 260 reps
Workout Scaled
Willia Kristine Cabatingan 08/12/2014 CrossFit Pintados Filthy Fifty 50 Box jumps (Advanced*: 24, Intermediate:20 , Novice:12 )

50 Jumping pull-ups,

50 Kettlebell swings (Advanced: 35lbs, Intermediate*: 26lbs, Novice: 18lbs)

Walking Lunge 50 steps,

50 Knees to elbows,

50 Push press (Advanced*: 45lbs, Intermediate: 33lbs, Novice: 20lbs)

50 Hip extensions,

50 Wall ball (Advanced: 20lb/10ft, Intermediate*:14lb/9ft , Novice: 10lb/8ft)

50 Burpees,

50 Double unders.

*Womens Rx

The movements can be completed in any order with the exception of the last THREE. Wall balls, burpees, and double unders (THE LAST THREE MOVEMENTS) will have to be done in order (and at the end) for the workout to be considered Rx.

Scaling Guide: 35 minute cut off (see below or scale accordingly).		 22m 08s
Workout Scaled
Willia Kristine Cabatingan 11/25/2014 CrossFit Pintados Flatline 6 min AMRAP

8 dumbbell burpee clusters (Advanced: 30lbs, Intermediate*: 20lbs, Novice: 15lbs)

60 bear crawl (30 out, 30 back)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 2 4 rounds.		 3 rounds 3 reps
Performed as RX
Willia Kristine Cabatingan 09/24/2014 CrossFit Pintados For time 21 15 9

Sumo Deadlift High Pull (Advanced: 42.5kg, Intermediate*: 30kg, Novice: 20kg)

Overhead squat (same as above)

Scaling Guide: 4 9 minutes (Scale up option: 52.5kg and 35kg).		 9m 05s
Workout Scaled
Willia Kristine Cabatingan 08/14/2014 CrossFit Pintados Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 08s
Workout Scaled
Willia Kristine Cabatingan 04/26/2015 CrossFit Pintados Grey Resolve 7 min AMRAP

6 high box jumps (Advanced: 30in, Intermediate*: 28in, Novice: 20in)

12 goblet squats (Advanced: 24kg, Intermediate*: 16kg, Novice: 12kg)

12 sumo deadlift high pull (Same)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 7 rounds. Scale up to pistols (un-weighted, 12 total, alternating) and 32/24kg SDHP for an extra challenge.
 4 rounds 0 reps
Performed as RX
Willia Kristine Cabatingan 01/11/2015 CrossFit Pintados Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 16m 47s
Workout Scaled
Willia Kristine Cabatingan 07/28/2014 CrossFit Pintados Hell in a Bucket 7 min AMRAP

800m run, then Max rounds in the remaining times.

10 toes to bar

40 double under

Scaling Guide: 2 4 rounds		 1 rounds 0 reps
Workout Scaled
Willia Kristine Cabatingan 10/05/2014 CrossFit Pintados Hot Mess For time.

5 rounds:

5 strict chin ups (Intermediate*: 3 reps, Novice: 5 strict band pull ups)

10 hand release push ups

5 left / 5 right pistols (Novice: box step ups)

Then . . . (as in AFTER the 5 rounds above)

20 burpees

Scaling Guide: 5 10 minutes. 11 minute cut off. Scale up by doing weighted strict chin ups (45/20lb) if you wish.		 8m 40s
Workout Scaled
Willia Kristine Cabatingan 09/02/2014 CrossFit Pintados Hot Steel 6 min AMRAP

7 front squats (Advanced: 60 kg, Intermediate*: 37.5kg, Novice: 25kg)

2 shuttle runs, 30(out and back), 60 out and back = 1 rep

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 2.5 5 rounds		 3 rounds 7 reps
Workout Scaled
12Next